Moving my web site!

I’m happy to announce that I’ve moved to a new server. Please update your bookmarks: OLD muffintoplessdotcom.wordpress.com NEW http://www.muffin-topless.com Special note to all WordPress.com followers who are not already subscribed to my email list. Since I have moved my site to another server, you will not be notified when I add a new post😦 In … Continue reading

November Fall Challenge Workouts & Calendar!

November Fall Challenge Workouts & Calendar!

I hope you are all having a very Happy Halloween!!! I know I am going to enjoy some tasty treats and time spent with close friends! Your NEW Fall Challenge calendar for November is officially LIVE! You can check out the full version of the calendar by following the link below! (It’s easier to read … Continue reading

Low-Carb, Healthier Veggie Pizza

Low-Carb, Healthier Veggie Pizza

One of the most important things about living a healthy lifestyle is to practice moderation. Extremes of any kind can be detrimental to ones health and mindset. If you are a person who loves cake, it’s probably not realistic to cut out that food completely from your diet. I’ve found that one of the best … Continue reading

The MTL Fall Challenge Begins TODAY!

The MTL Fall Challenge Begins TODAY!

YAY! October is finally here! It’s almost time for scarves, boots and hot cocoa here in LA. Ok well… not quite. But Autumn is certainly upon us and I couldn’t be more thrilled! Today marks day one of the #MTLfallchallenge! The hashtag is growing on Instagram, which is so exciting to see! I’m really looking … Continue reading

Take It To The Track Workout

Take It To The Track Workout

No gym? No problem! Unfortunately not everyone has access to a gym 24/7. The good news is, you don’t need a ton of equipment to get a good workout in! This track workout is challenging, fun and will leave you nice and sore if done right! As always, make sure to warm up thoroughly beforehand … Continue reading

New Fit Body, Weight-Lifting Program!

New Fit Body, Weight-Lifting Program!

When I released my home-workout, Bikini Body Program, I got SO MANY requests for a weight lifting program. You guys asked for it.. and now after months of work, it’s finally here! The Fit Body Program is very near and dear to me, because most of the workouts within it are straight from my own … Continue reading

Protein Spice Doughnuts with Vanilla Cinnamon Glaze

Protein Spice Doughnuts with Vanilla Cinnamon Glaze

Krispy Kreme, Dunkin’s, Winchell’s… I’m not all that picky when it comes to doughnuts. So long as they’re fresh and full of sugar, I’m a fan. Since Fall weather usually reminds me of cuddling up in front of a fire with warm coffee and doughnuts, I decided to test my hand at the fine art … Continue reading

Gluten-Free, Healthy Recipes

Gluten-Free, Healthy Recipes

I have some exciting news!!! After a lot of pestering and nagging, I finally convinced my mom to start a recipe blog! Since I was a kid, my friends have been telling me how amazing her cooking is and how lucky I am to have a mom who is such a great chef. I didn’t … Continue reading

Commit to Stay Fit This Fall with The MTL Fall Challenge!

Commit to Stay Fit This Fall with The MTL Fall Challenge!

Are you ready for the MTL Fall Challenge!? It starts this October… Less than two weeks away!!! Just because Summer is over doesn’t mean you have to stop working out! Exercise and eating healthy not only improves your physique, it makes you feel good too! Stay healthy this fall and kick off October with my … Continue reading

8 Great Protein Sources for Vegans

8 Great Protein Sources for Vegans

Some people claim that vegans and vegetarians cannot consume enough protein per day to gain muscle or even support a healthy body. I beg to differ! Having been a vegetarian for twenty-one years, I know just how easy it is to get enough protein into your daily diet. It comes down to making smart choices … Continue reading