Are you ready for the MTL Fall Challenge!? It starts this October… Less than two weeks away!!!
Just because Summer is over doesn’t mean you have to stop working out! Exercise and eating healthy not only improves your physique, it makes you feel good too! Stay healthy this fall and kick off October with my fun Fall Challenge!
This challenge is about finding a healthy balance in life. With the holidays coming up, home-cooked fare and family get-togethers are abundant. You shouldn’t have to feel bad or guilty for enjoying them! Let’s take this month to enjoy our healthy lifestyles, while embracing our “guilty pleasures” too! There’s room for both in a balanced lifestyle! This month, practice moderation with your nutrition, positivity with your mindset and FUN challenges with your workouts!
Check in on Instagram and Twitter using the hashtag #MTLFallChallenge
I can’t wait to see all that you ladies post!
MTL FALL CHALLENGE:
CHECK-INS
INTRODUCTION
CALENDAR
MOTIVATION
NUTRITION
WORKOUTS
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