One of the most important things about living a healthy lifestyle is to practice moderation. Extremes of any kind can be detrimental to ones health and mindset. If you are a person who loves cake, it’s probably not realistic to cut out that food completely from your diet. I’ve found that one of the best … Continue reading
Krispy Kreme, Dunkin’s, Winchell’s… I’m not all that picky when it comes to doughnuts. So long as they’re fresh and full of sugar, I’m a fan. Since Fall weather usually reminds me of cuddling up in front of a fire with warm coffee and doughnuts, I decided to test my hand at the fine art … Continue reading
I have some exciting news!!! After a lot of pestering and nagging, I finally convinced my mom to start a recipe blog! Since I was a kid, my friends have been telling me how amazing her cooking is and how lucky I am to have a mom who is such a great chef. I didn’t … Continue reading
The day before grocery shopping day reminds me of laundry day. You have to hunt and pick through what you have to come up with something decent. Thankfully this time, I happened to have ingredients that meshed VERY well together (the equivalent of finding clean pants… yay!). It’s not your classic stir-fry, but it’s a … Continue reading
I admit it. I’m lazy. My parents will vouch for me on that one. I’ve been lazy since birth. It’s something I have to fight on a daily basis. I’m a person that prefers my meals to be short and simple (unless of course I’m cooking for more than just myself). This fishy little number … Continue reading
You won’t believe these desserts are healthy! The Sweet Treats and Healthy Eats recipe eBook contains 35 healthier versions of your favorite classic desserts… along with a few you may never have tried! • All 35 recipes can be made gluten free. • 34 of the recipes can be made egg free. • 29 of … Continue reading
This salad is packed with nutrients! It contains protein, complex carbohydrates, as well as healthy fats. Not to mention fiber, antioxidants and vitamins C & E to name a few! If that wasn’t enough to tempt you… it tastes amazing as well! Feed your body well… you deserve to feel good! Avocado & Blue Cheese Chicken … Continue reading
After skimming pinterest for a few hours (yes, I admit I’m a pinterest addict!) I was inspired by all of the pictures of fresh summer fruit! I decided to throw a few things together for lunch and it actually turned out way better than I was expecting! If you are looking for something simple, quick … Continue reading
Tired of your same old eggs and oatmeal for breakfast? Spice things up with this simple, protein packed recipe! Maple & Cinnamon Fruit Bowl Ingredients: 1 Cup Plain, Nonfat Greek Yogurt 1 Cup Simply Fiber Cereal (can sub for other low-sugar cereal or oats) 3oz Strawberries 1/2 Small Banana 1 tsp Maple Extract Stevia to … Continue reading
Since ancient times, asparagus has been considered a delicacy. Its cultivation began over two thousand years ago by the Greeks and Romans. The name “asparagus” comes from the Greek word for “sprout”. In the 16th Century, this Spring veggie became popular in England and France. It earned its title as the “Food of Kings” due … Continue reading
Muffin Topless 
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